i am a huge seafood person and whenever its hot i just want fish and chips
or any dish that has seafood so heres my recipe for crispy fish fillets
servings: 4
ingredients:
-2 c. french fried onions
-1 1/2 c. panko crumbs
-3/4 tsp. grated lemon zest
-3/4 tsp. garlic powder
-3/4 tsp. paprika
-1/2 c. flower
-4 (1/2 inch think) flounder,tilapia or red snapper fillets make sure you split them lengthwise if to big
-3 egg whites beaten mix with tsp of water
direction:
place french onions,panko, lemon zest,garlic and paprika is a bad shake bag to combine flavors.
place the flour in another plastic bad, add fillets shake to coat the fish. dip the fish into the egg whites then into the onion panko crumbs mixture then place on a baking sheet. bake at 400 degrees F for 13-15 mins until fish is flakes then cut into it and enjoy!!BON APPITTE!!
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